Is a good source of vitamins, minerals, proteins and fiber

Plaice, flesh only, raw is good for containing the following items :

Sodium mg 147, Potassium mg 226, Calcium mg 17, Phosphorus mg 157, Magnesium mg 21, Iron mg 0, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-381	Sodium mg	147
Potassium mg	226	Calcium mg	17	Magnesium mg	21
Phosphorus mg	157	Iron mg	0	Copper mg	0
Zinc mg	1	Chloride mg	180	Manganese mg	0
Energy kcal	76	Protein g	16	Total nitrogen g	3
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	66